Train Hot. Recover Smart.
The Heated Infrared Studio
Step into Marbella’s most elevated heated training experience.
book a class
The ICONŚ Infrared Studio combines intelligent movement, infrared heat, and immersive programming to create classes that challenge the body, sharpen the mind, and accelerate recovery.
Unlike traditional heated fitness environments, our infrared technology warms the body directly rather than simply heating the air around you. The result is a more comfortable, effective training experience designed to enhance performance, increase mobility, support circulation, and encourage deeper recovery.
Whether you’re looking to build strength, improve endurance, increase flexibility, or simply sweat with purpose, the Heated Infrared Studio offers a class for every goal.
Unlike traditional heated fitness environments, our infrared technology warms the body directly rather than simply heating the air around you. The result is a more comfortable, effective training experience designed to enhance performance, increase mobility, support circulation, and encourage deeper recovery.
Whether you’re looking to build strength, improve endurance, increase flexibility, or simply sweat with purpose, the Heated Infrared Studio offers a class for every goal.
Why Infrared?
Training in an infrared environment can help:
Improve circulation and blood flow
Increase flexibility and joint mobility
Support muscle recovery
Enhance calorie expenditure
Promote detoxification through sweat
Improve cardiovascular conditioning
Reduce muscle stiffness and soreness
Create a deeper mind-body connection
Reduce muscle stiffness and soreness
Create a deeper mind-body connection
The experience is intense, energising, and incredibly rewarding.
Our Classes
Infrared Pilates
Our signature heated inspired mat Pilates experience.
Expect controlled movement, deep core activation, long lean muscle development, and a powerful full-body burn. The infrared heat allows muscles to move more freely, helping improve flexibility while increasing intensity.
Perfect for all levels.
Focus: Core • Strength • Posture • Mobility
Expect controlled movement, deep core activation, long lean muscle development, and a powerful full-body burn. The infrared heat allows muscles to move more freely, helping improve flexibility while increasing intensity.
Perfect for all levels.
Focus: Core • Strength • Posture • Mobility
book Infrared Pilates
Heated Śtrength
A full-body strength class designed to build lean muscle and improve overall conditioning.
Using dumbbells, kettlebells, resistance equipment and bodyweight training, you’ll move through intelligently programmed strength blocks designed to challenge every major muscle group.
Focus: Strength • Muscle Tone • Performance
Using dumbbells, kettlebells, resistance equipment and bodyweight training, you’ll move through intelligently programmed strength blocks designed to challenge every major muscle group.
Focus: Strength • Muscle Tone • Performance
book Heated Śtrength
Heated HIIT
High-energy interval training designed to push your cardiovascular fitness to the next level.
Short bursts of work combined with recovery periods create an efficient, calorie-burning workout that leaves you feeling accomplished and energised.
Focus: Endurance • Conditioning • Fat Loss
Short bursts of work combined with recovery periods create an efficient, calorie-burning workout that leaves you feeling accomplished and energised.
Focus: Endurance • Conditioning • Fat Loss
book Heated HIIT
Heated Śculpt
A lower-impact, high-intensity workout combining strength, endurance and muscular control.
Expect longer time under tension, targeted muscle activation and full-body sculpting designed to strengthen and tone.
Focus: Tone • Endurance • Definition
Expect longer time under tension, targeted muscle activation and full-body sculpting designed to strengthen and tone.
Focus: Tone • Endurance • Definition
book Heated Śculpt
HOT Barre
A modern take on classical barre training.
Combining Pilates, ballet-inspired movement and strength work within the infrared environment, HOT Barre improves posture, balance, flexibility and muscular endurance while delivering a serious burn.
Focus: Glutes • Legs • Core • Posture
Combining Pilates, ballet-inspired movement and strength work within the infrared environment, HOT Barre improves posture, balance, flexibility and muscular endurance while delivering a serious burn.
Focus: Glutes • Legs • Core • Posture
book HOT Barre
Infrared Mobility & Śtretch
Slow down and reset.
Designed to improve flexibility, mobility and recovery, this class combines guided stretching, breathwork and mobility techniques within the gentle warmth of the infrared studio.
Perfect after training, travelling, golf, tennis or long periods sitting at a desk.
Focus: Recovery • Mobility • Longevity
Designed to improve flexibility, mobility and recovery, this class combines guided stretching, breathwork and mobility techniques within the gentle warmth of the infrared studio.
Perfect after training, travelling, golf, tennis or long periods sitting at a desk.
Focus: Recovery • Mobility • Longevity
book Infrared Mobility & Śtretch
Kettlebell Conditioning
A dynamic class built around one of the most effective training tools available.
Develop strength, power, coordination and cardiovascular fitness through expertly coached kettlebell programming.
Focus: Strength • Power • Athletic Performance
Develop strength, power, coordination and cardiovascular fitness through expertly coached kettlebell programming.
Focus: Strength • Power • Athletic Performance
book Kettlebell Conditioning
Experience The Heat
Whether you’re stepping into your first heated class or you’re a seasoned hot studio enthusiast, the ICONŚ Heated Infrared Studio offers a uniquely premium training environment unlike anything else in Marbella.
Train stronger. Recover faster. Move better.
Book your Heated class today
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