Functional Group Training classes at ICONŚ

SWEAT is an endurance-focused training class designed to improve your fitness, elevate your energy, and build lasting stamina. Expect a mix of intervals and longer efforts, with a strong, rewarding finish that leaves you feeling accomplished and energised.
Each session blends aerobic conditioning, interval training, and erg-based work, with options to scale intensity so everyone can train at their own pace. You’ll improve cardiovascular fitness, sharpen mental focus, and develop a stronger connection between breath and movement—learning to sustain effort and push yourself to your limits.
SWEAT is about building consistency, confidence, and resilience, supporting you to train regularly and carry that strength into everyday life.

A slower-paced, technique-driven class designed to help you lift well, build muscle, and move with confidence. Real strength.
Guided by expert coaching, every session builds confidence and capability, helping you move better and feel stronger for life. Real results.
STRENGTH is about mastering movement and building lasting power. With a focus on control, form, and progression, this class teaches you to lift with precision and purpose. You'll develop lean muscle, improve posture, and enhance your overall strength and performance.

SHAPE is a high-energy hybrid training class that blends strength, conditioning, and athletic movement to help you move better, feel stronger and really SHAPE + tone your body. Each session combines structured strength work with dynamic conditioning, agility, and functional training—building lean muscle while improving coordination, balance, and movement quality.
Whether the focus is full-body, glutes & abs, or upper body, SHAPE uses progressive overload, purposeful tempo, and athletic patterns to develop real strength, stability, and power. Expect focused finishers, smart programming, and an energising session that leaves you feeling athletic, strong, and unstoppable—inside and outside the gym.